Natural Oil Pulling Recipe

Learn how to make a natural oil pulling blend with coconut and clove oil for fresher breath, healthier gums, and a chemical-free oral care routine.

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Looking for a safer alternative to commercial mouthwash? Natural oil pulling combines the ancient practice of oil pulling with powerful ingredients to support fresh breath and oral health. Rooted in Ayurvedic traditions, oil pulling involves swishing oil in your mouth to remove toxins, improve gum health, and refresh your mouth naturally. With simple ingredients like coconut oil and clove oil, you can create a potent blend that revitalises your oral hygiene routine without exposing yourself to harsh chemicals.

Why Skip Commercial Mouthwash?

Before diving into the recipe, let’s discuss the downsides of conventional mouthwashes. While these products promise fresh breath and germ-killing properties, recent research has raised concerns about their long-term effects:

  1. Disruption of Oral Microbiome: Many mouthwashes contain alcohol and harsh chemicals that can destroy both harmful and beneficial bacteria in the mouth. This imbalance can lead to issues like bad breath, gum sensitivity, and even reduced immunity.
  2. Increased Dryness: Alcohol-based mouthwashes often leave the mouth dry, which ironically creates an environment for harmful bacteria to thrive.
  3. Potential Health Risks: Some studies suggest that excessive use of commercial mouthwash may be linked to health concerns such as increased blood pressure or heightened risk of certain cancers due to the presence of artificial additives.
Natural Oil Pulling Recipe
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Natural Oil Pulling Recipe

Makes

120

mls
Prep time

10

minutes

This homemade oil-pulling recipe combines the powerful antimicrobial properties of coconut oil and clove oil to give you a refreshing, natural way to maintain oral hygiene without harsh chemicals.

Ingredients

  • Coconut Oil (1/2 cup): Coconut oil is a powerhouse for oral health. Rich in lauric acid, it has natural antibacterial and antifungal properties that combat harmful bacteria and prevent cavities. Its soothing nature also helps reduce gum inflammation.

  • Clove Oil (10 drops) or Whole Cloves (1 tablespoon): Clove oil is known for its strong antimicrobial and pain-relieving properties. It helps fight oral infections, reduces gum swelling, and freshens breath. If clove oil is unavailable, whole cloves can be infused into the coconut oil.

  • Optional Add-Ins:
    Peppermint Essential Oil (5 drops): Adds a burst of freshness.
    Turmeric Powder (1/2 teaspoon): For its anti-inflammatory and whitening properties.

Directions

  • Infusing the Oil:
    If using whole cloves, gently heat the coconut oil in a saucepan over low heat. Add the cloves and let them simmer for 10-15 minutes to infuse the oil with their beneficial properties. Strain the oil using a fine mesh strainer or cheesecloth.
  • Mixing the Ingredients:
    Combine the coconut oil with clove oil (if not using whole cloves) and any optional add-ins like peppermint oil or turmeric powder. Stir well to ensure everything is evenly blended.

Notes

  • Storage:
    Pour the oil mixture into a clean, airtight glass jar or bottle. Coconut oil tends to solidify in cooler temperatures, but you can warm it slightly before use if needed.
  • Shelf Life and Storage
    When stored properly in a cool, dark place, this oil-pulling blend can last up to 6 months. Always use a clean spoon or utensil to scoop out the oil to avoid contamination. If the oil develops an off smell, changes colour, or appears cloudy, discard it and make a fresh batch.
  • Additional Tips for Success:
    Consistency is Key: For best results, practice oil pulling daily or at least 3-4 times per week.
    Combine with Good Oral Hygiene: While oil pulling is beneficial, it’s not a replacement for brushing and flossing. Maintain a balanced oral care routine.
    Stay Hydrated: Drinking plenty of water helps flush out toxins and keeps your mouth hydrated.
    Listen to Your Body: If you experience any sensitivity or irritation, reduce the frequency or try using a smaller amount of clove oil.

How to Use the Oil-Pulling Blend

  1. Start Your Morning:
    • Oil pulling is best done first thing in the morning on an empty stomach. Scoop about one tablespoon of the oil blend into your mouth.
  2. Swish Gently:
    • Swish the oil around your mouth for 15-20 minutes, ensuring it reaches all areas, including between your teeth and along your gums. Avoid swallowing the oil, as it contains toxins and bacteria drawn out during the process.
  3. Spit and Rinse:
    • Spit the oil into the bin (not the sink, as coconut oil can clog pipes). Rinse your mouth with warm water and brush your teeth as usual.

Healing Benefits of This Natural Oil Pulling Formula

  1. Improved Oral Hygiene: The antibacterial properties of coconut oil and clove oil help reduce harmful bacteria in the mouth, preventing cavities, gum disease, and bad breath.
  2. Fresher Breath: Clove oil’s strong aromatic properties neutralise odours, leaving your mouth feeling fresh and clean.
  3. Reduced Inflammation: Coconut oil’s soothing effect helps reduce gum inflammation and sensitivity, while turmeric (if added) enhances the anti-inflammatory benefits.
  4. Whiter Teeth: Regular oil pulling can help remove surface stains and naturally whiten teeth over time.
  5. Detoxification: Oil pulling draws out toxins and impurities, promoting overall oral and systemic health.
  6. Pain Relief: Clove oil’s analgesic properties make this blend an excellent option for those experiencing toothaches or gum discomfort.

The Bottom Line

Switching to a natural oil-pulling routine can transform your oral health while eliminating the risks associated with conventional mouthwashes. This DIY coconut and clove oil blend harnesses the healing power of nature to provide a safer, more effective way to keep your mouth fresh and healthy. Give it a try and experience the difference for yourself!

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