Mouthwash is a common part of many people’s oral hygiene routine, but not all mouthwashes are created equal. Unlike harsh commercial options, a natural clove mouthwash supports your oral health without disrupting the balance of beneficial bacteria in your mouth—something conventional products often harm, negatively impacting your overall wellbeing.
The Hidden Dangers of Store-Bought Mouthwash
Many mainstream mouthwashes contain alcohol, chlorhexidine, and synthetic antibacterial agents that claim to kill 99.9% of germs. While this might sound beneficial, research suggests otherwise.
How Conventional Mouthwash Harms Your Health
- Disrupts Beneficial Bacteria
- Negatively Affects Nitric Oxide Production
- Dr. Ben Bikman, a metabolic scientist and author of Why We Get Sick, explains that nitric oxide is crucial for blood vessel health, regulating blood pressure, and supporting cardiovascular function. He notes that antiseptic mouthwash disrupts beneficial oral bacteria needed for nitrate conversion, which may increase the risk of metabolic issues.
- Increases Risk of Diabetes and Obesity
- Studies show that regular use of antiseptic mouthwashes is linked to an increased risk of metabolic disorders, including insulin resistance. By disrupting oral bacteria, mouthwash interferes with how our bodies regulate glucose and energy production.
- Causes Dry Mouth and Irritation
- Alcohol-based mouthwashes strip the mouth of natural moisture, leading to dry mouth (xerostomia), bad breath, and irritation of sensitive tissues.
Given these concerns, it’s time to consider a natural, non-toxic alternative.
Why Cloves Are the Perfect Ingredient for a Natural Mouthwash
Cloves have been used for centuries in Ayurvedic and traditional medicine for their powerful medicinal properties. Here’s why they make a great base for a DIY mouthwash:
- Antibacterial & Antifungal Properties
- Reduces Inflammation and Pain
- Eugenol also acts as a natural analgesic, making clove mouthwash an excellent remedy for gum pain and oral inflammation.
- Balances Oral pH
- Cloves help maintain a balanced oral pH, preventing excessive acidity that contributes to enamel erosion and bad breath.
- Promotes Gum Health
- The antioxidants in cloves reduce oxidative stress, helping to prevent gum disease and promoting stronger teeth.
Clove Mouthwash: The Power of Cloves for Oral Health
Course: Oral Care2
Cups10
minutes15
minutesThis natural mouthwash uses the antibacterial power of cloves to support oral health without harsh chemicals.
Ingredients
2 Cups Filtered water
1 Tbl Whole cloves or 1 tsp clove powder
1 Stick Cinnamon optional, for additional antibacterial benefits
1/2 tsp Salt (celtic sea salt or himalayan pink salt) balances pH and adds trace minerals
1 tsp Xylitol optional, for sweetness and cavity prevention
5 drops Clove essential oil for an extra antimicrobial boost
5 drops Peppermint essential oil for freshness
Directions
- In a small saucepan, bring the filtered water to a boil.
- Add the whole cloves and cinnamon stick (if using) and reduce heat.
- Let the mixture simmer for 10-15 minutes.
- Remove from heat and allow to cool to room temperature.
- Strain the mixture to remove solid particles.
- Stir in Himalayan salt, xylitol, clove essential oil, and peppermint essential oil.
- Pour into a glass jar or bottle with a tight-fitting lid.
Notes
- Storage and Shelf Life
Store in a sealed glass container in a cool, dark place.
Can be refrigerated for extended freshness.
Shelf life: Approximately 2 weeks. - How to Use
Swish 1-2 tablespoons in your mouth for 30-60 seconds after brushing.
Do not swallow; spit out after use.
Use twice daily for best results.
Why Clove Mouthwash Is the Best Natural Alternative
Switching to a natural, clove-based mouthwash is a simple yet powerful way to improve oral and metabolic health. Unlike commercial mouthwashes that disrupt beneficial bacteria and interfere with nitric oxide production, this DIY alternative supports a balanced microbiome while keeping your mouth fresh and healthy.
By making small, conscious changes in your oral care routine, you can protect your overall health while avoiding the hidden dangers of chemical-laden products. Give this recipe a try, and let us know how it works for you!
Would you like more DIY natural oral care recipes? Drop your thoughts in the comments below!
References
Bikman, B. (2020). Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. BenBella Books.
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