Recipes

Natural Body Wash – pH Balanced

Why Choose a Natural Body Wash?

Most commercial body washes contain synthetic fragrances, sulphates, and preservatives that disrupt your skin’s pH and microbiome—leading to dryness, irritation, and long-term sensitivity. This natural body wash is designed to:

  • Maintain your skin’s ideal pH (4.5–5.75)
  • Hydrate and soothe dry, inflamed, or sensitive skin
  • Support beneficial bacteria that protect your skin barrier
  • Provide a sensory self-care experience through natural essential oils

Why Each Ingredient Was Chosen

IngredientBenefits
Aloe Vera GelSoothes inflammation, hydrates, pH-supportive
Liquid Castile SoapGentle, plant-based cleanser that respects the skin barrier
Raw HoneyHumectant, antimicrobial, draws moisture to skin
Jojoba OilClosely mimics natural sebum, deeply nourishing
Vegetable GlycerinRetains hydration and improves texture
Apple Cider VinegarBalances pH, mildly exfoliates
Xanthan Gum (opt.)Thickens the formula to a gel-like consistency
Essential OilsEnhance emotional wellbeing and support skin health

More Than Just a Cleanser

This natural body wash goes beyond basic hygiene. It becomes a grounding ritual that connects you to nature and supports your emotional wellbeing. With every use, it:

  • Restores skin hydration without residue
  • Respects your microbiome and skin barrier
  • Inspires calm or energy depending on your essential oil blend
  • Encourages self-care through slow, intentional bathing

Natural Body Wash – pH Balanced

Makes (10-15 washes)

200

ml
Prep time

10

minutes

Ingredients

  • ½ cup aloe vera gel

  • ¼ cup liquid Castile soap

  • 1 tbsp raw honey

  • 2 tbsp jojoba oil

  • 1 tbsp vegetable glycerine

  • 1 tsp apple cider vinegar

  • ½ tsp xanthan gum (optional)

  • Choose Your Essential Oil Blend
  • Uplifting Joy
    10 drops sweet orange
    5 drops bergamot
    3 drops ylang ylang

  • Calming Tranquillity
    10 drops lavender
    5 drops chamomile
    3 drops sandalwood

  • Energising Stamina
    10 drops peppermint
    5 drops eucalyptus
    3 drops lemon

Directions

  • In a bowl, combine aloe vera, honey, jojoba oil, glycerine, and apple cider vinegar
  • Stir until smooth
  • Slowly add Castile soap while gently mixing
  • If using xanthan gum, whisk in gradually to thicken
  • Add your chosen essential oils and stir well
  • Pour into a clean pump bottle (glass preferred if using essential oils)

Notes

  • How to Use
    Dispense 1–2 pumps onto a loofah, sponge, or directly onto skin
    Massage in circular motions
    Rinse thoroughly
    For added hydration, follow with a natural body oil or moisturiser
  • Storage & Shelf Life
    Storage: Store in a cool, dry place away from direct sunlight
    Shelf Life: Up to 3 months. Shake before use if separation occurs

Ingredient Swaps & Notes

  • No jojoba? Use sweet almond or fractionated coconut oil
  • No honey? Substitute with agave for a vegan-friendly version
  • No xanthan gum? Use guar gum or leave the wash thinner in texture

Why This Recipe Supports Your Microbiome

Unlike conventional washes that contain pH-disrupting surfactants, this natural body wash honours the skin’s acidic mantle. With no synthetic preservatives or harsh detergents, it helps protect your microbiome while leaving your skin soft, balanced, and nourished.

Final Thoughts

This natural body wash blends the wisdom of pH science with the nourishment of botanical ingredients. It’s a beautiful way to honour your skin’s natural rhythm, reduce toxin exposure, and create a calming ritual in your daily routine. Let each wash be a moment of care—both physical and emotional.

My Regenerative Wellness

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My Regenerative Wellness

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