Peppermint essential oil is one of the most popular and versatile oils, known for its cooling, invigorating, and refreshing properties. It is widely used for mental clarity, headache relief, digestion, and muscle tension.

Botanical Name: Mentha × piperita
Plant Family: Lamiaceae
Plant Part Used: Leaves
Extraction Method: Steam distillation

Scent: Fresh, minty, cool, slightly sweet
Strength: Strong

Emotional & Mental Well-being
✔️ Boosts focus, mental clarity, and concentration
✔️ Energises and uplifts mood
✔️ Helps reduce mental fatigue and stress

Physical Benefits
✔️ Relieves headaches and migraines
✔️ Soothes digestive discomfort and nausea
✔️ Eases muscle tension and joint pain
✔️ Supports clear breathing and respiratory health

Household Uses
✔️ Natural insect repellent, especially for ants and spiders
✔️ Refreshes the air with a crisp, clean scent
✔️ Can be used in DIY cleaning sprays for antibacterial properties

Aromatherapy (Diffusion & Inhalation)
Diffuse 3-5 drops to boost energy and focus.
Inhale directly to relieve nausea and motion sickness.

Topical Application (Dilution & Blending)
Mix with a carrier oil and massage onto temples for headache relief.
Apply to sore muscles or joints for a cooling effect.
Rub on the abdomen to soothe digestive discomfort.

DIY Recipes
Combine with lavender for a relaxing yet refreshing sleep blend.
Mix with eucalyptus for a powerful respiratory support blend.

Essential Oils: Lavender, Eucalyptus, Lemon, Rosemary, Frankincense, Tea Tree
Carrier Oils: Coconut, Jojoba, Almond

⚠️ Dilution Required: Can be irritating to the skin if used undiluted.
⚠️ Avoid Around Young Children & Pets: The high menthol content can be too strong.
⚠️ Not for Internal Use: Avoid ingestion unless guided by a professional.
⚠️ Avoid Near Eyes & Mucous Membranes: Can cause irritation.